Qiana Di Bari 1/31/26 Qiana Di Bari 1/31/26

How To Begin, Gently: Day 31- How You Begin, Now

You are no longer at the beginning of the year. You are standing squarely inside of it now.

Qiana Di Bari 1/29/26 Qiana Di Bari 1/29/26

How To Begin, Gently: Day 30- What You Owe

You may owe love. But you get to choose how to love.

Qiana Di Bari 1/25/26 Qiana Di Bari 1/25/26

How To Begin, Gently: Day 24- What You Hold

Some days you ask how to begin. Others, you wonder how to hold. How to hold your own life together while showing up for the people, places, and responsibilities that depend on you.

Qiana Di Bari 1/14/26 Qiana Di Bari 1/14/26

How To Begin, Gently: Day 18, What You Reach For

Before hunger. Before clarity. Before the day asks anything of you, there is the first thing you reach for. This is a meditation on readiness, ritual, and beginning—gently.